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's 99: A Healthy Eating Revolution that Blasts the Food Groups PDF

ISBN-10: 0646988549

ISBN-13: 9780646988542

Is a so-called ‘balanced nutrition’ in response to foodstuff teams making you fats and sick?

In this groundbreaking ebook, Amanda Willemyns, PhD, smashes the nutrition teams delusion and asks us to reconsider fit consuming. She tells how the idea that of meals teams developed as a made from ancient and socio-political forces within the twentieth century, and was once bolstered via mental elements resembling groupthink. A compelling case is argued that the present view of a balanced vitamin is a key think about a few of the largest demanding situations of our time: the epidemic of weight problems and persistent illness; global starvation; and weather switch. All are proven to be associated via a subject of imbalance rooted in nutritional suggestions that emphasize nutrients groups.

What precisely is a balanced nutrition? the real resolution may possibly shock you.

Inspirational in addition to informative, the ebook demands us to revise our consuming conduct to a extra balanced strategy referred to as ’99’. No element sizes. No nutrition teams. No issues. sponsored by means of technological know-how, the plant-based technique of ninety nine is desperately had to reclaim our health and power, and to aid the Earth heal. This eye-opening ebook will eternally rework how you take into consideration nutrients, and has worthwhile tips about transitioning to a really balanced diet.

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99: A Healthy Eating Revolution that Blasts the Food Groups Myth...and Transforms the World and Us One Meal at a Time!


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